All About Protein-Sparing Fasts
The protein-sparing fast diet is primarily given to those who are extremely obese. The longevity of this diet program is for only a few weeks. Since it is only temporary, the individual plans for the second step in the weight-loss process. Though it is designed to help individuals who are very obese, the protein-sparing fast can be harmful when not well-examined by someone who is knowledgeable with it, so one ought to ask questions first before having it.
In this form of diet, you lessen your calorie intake to an extremely low level and only take in enough protein for an acceptable tissue mass and micronutrient amount. The starvation you do here does not make you lose all that muscle mass you normally have. The main source of calories here is the proteins and the main source of burned calories is the fat. Primarily, you will depend on fat for energy. You do not want to depend on carbohydrates, so that is not done in this diet.
It is imperative for someone on a protein-sparing fast to eat food that has a high-quality of protein in it. Your plate will most likely have chicken breast and tuna. If you do not eat those kinds of food then you can having protein shakes, cottage cheese, and tofu. To lose more weight lessen your protein in take. Beyond the expected weight-loss you can achieve an improved blood pressure level, blood lipids level, and blood sugar level. There were studies that suggested its usefulness among diabetic patients. To combat dizziness during the initial phase of the diet plan, patients have to eat some more salt to improve their state of health. Additional issues amongst the patients were constipation and hair loss nevertheless those did not deter them from achieving their ideal weight.
Unlike rabbit starvation, protein-sparing fast is done with the supervision of medical experts. Individuals under the protein-sparing fast avoid strenuous activities, and that is another difference with rabbit starvation. Because the said diet program suits well for the overweight, the patients do not have to worry about their muscles and organs getting broken down since it is the fat which is broken down. Before individuals proceed with this program, it is explained to them that it is only temporary and that it can be risky for their health. Their might be some side effects to weight loss like having low energy, feeling hungry, and feeling cold. Maintaining the loss of weight remains a challenge for those patients under this diet program however. To maintain the weight-loss a consistent eating habit should be observed so that the good results are sustained. Protein-sparing fast is only temporary and the diet program needs a second one to continue in the weight-loss regimen.