For rapid weight shedding, the protein sparing modified fast is best for overweight people. Aside from dietary components, it also has medical and behavioral aspects too. This diet has a lot of restrictions, which must be discussed with a dietician and a physician.
Defining the Protein Sparing Fast
Ideally, humans mostly lose fat tissue instead of lean body mass when in diet. Humans, in an ideal situation, should retain their lean body mass and lose fat tissue when dieting. Weight loss diets, regardless of the method, can still result to the loss of lean body mass, most especially with low-calorie variants. Typically providing less than 900 calories a day, a PSMF diet avoids the loss of lean body mass because it includes at least 70 grams of high-quality protein. A PSMF diet still avoids lean body mass loss despite only providing fewer than 900 calories per day, since it includes a maximum of 90 grams of high-quality protein.
Protein – Main Source of Energy
The human body’s main source of energy is carbohydrates. People who put severe limits to their carbohydrates while dieting will find their body using their fat as an alternative source of energy. Large protein intake during diet ensures that the body does not consume the protein stored in cells, muscles, and tissues. The fat, once broken down in a rapid manner, produces waste substances called ketones and are removed from the body through ketosis. The PSMF diet can also be called ketogenic diet. A common effect of ketosis is appetite loss, which makes losing weight easier.
PSMF food selections has a very small roster, since it only offers a miniscule set of low-carbohydrate vegetables in addition to lean meat, poultry, and seafood. The diet explicitly forbids the consumption of any other types of fat or carbohydrates. The missing nutrients in the diet are recovered by utilizing supplemental medicine. Anyone trying the diet must follow through the entire regimen until their desired weight is reached; they can then enter the refeeding phase, a post-diet process where they can once again take carbohydrates and decrease the protein they consume. With this phase, a well-rounded diet is implemented to make sure that the future weight control process is more successful.
However, any aspiring dieter should know that decreasing their carbohydrate consumption drastically will result to large water loss once the body’s stored supply is used. The end-result of this is that the body experiences both electrolyte imbalances and dehydration, that’s why it is necessary for a dietician to look over the entire diet. The doctor or dietician can give recommendations to the amount of liquid, sodium, and potassium a dieter must take on a daily basis. Also, consuming meals not included in the diet interrupt the process of ketosis and ultimately lead to unhealthy imbalances in fluids and electrolytes, which also hinders weight loss.